Chocolate Mini-Cupcakes


                    Makes 48 Mini-Cupcakes

Ingredients:

  • 1/3 cup olive oil
  • 1 tsp. vanilla extract
  • 1 tsp. distilled white vinegar
  • 1 cup coconut milk
  • 1 cup sugar
  • ½ tsp salt
  • 1 tsp baking soda
  • ¼ cup cocoa powder
  • 1 ½ cup all-purpose flour

Directions:

  • Preheat oven to 350°F.
  • Grease mini-cupcake pan.
  • In a bowl, mix together the oil, vanilla extract, vinegar and coconut milk. Add the sugar, salt, baking soda, baking powder and flour to the liquid mix. Mix until well blended.
  • Pour the cupcake mix in the pan and place the pan on the oven.
  • Bake for 6 mins.
  • Let it cool for about an hour.
  • Enjoy! 

If you want to make Chocolate Frosting, follow the directions on this recipe.

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    Traveling with Food Allergies

    Last month, I planned a trip back home for the summer. This trip translates to 9 hours of flying with 1 stop and a 3 hour layover in between. I know: Exhausting!

    A week before the trip, I started feeling extremely anxious about flying because my children have food allergies. I have traveled with my kids before, but this time it was different. Since last time, Paulo has developed a dairy allergy and Penny’s allergies have become more severe. At this point, I know exactly what I have to do before flying in order to prevent an allergic reaction: check airline allergy policies, call the airline, bring extra medication and epinephrine auto-injectors, pack allergy-friendly snacks, pack wipes and bring allergy allert wristbands. We have traveled with Delta before and they have been very accomodating with food allergies, so I decided to book our flight with them. To see their peanut allergy policy click here.

    Once at the gate, I informed the airline staff  about Penny’s peanut allergy. To my surprise, they had it on the passenger’s list and had already informed the flight crew. We were able to pre-board and wipe down our seats, eating tray tables and window. When it was time for the crew to serve snacks, an announcement was made- they said that they were not going to serve any peanut products due to a passenger’s peanut allergy. However, they didn’t ask other passengers to refrain from eating peanuts. According to a flight attendant it was because they ” couldn’t stop anyone from eating any peanut products on-board”. Luckily, our first flight was smooth: no allergic reactions! 🙂

    We got to our first destination and layover: N.Y. At the airport, Penny started coughing and sneezing. Later on, her eyes turned red and became very itchy. I was 100% sure that she hadn’t ingested any allergens, so I proceeded to give her benadryl. About an hour later she looked like she was feeling better: coughing had subsided and she was barely scratching her eyes.

    When the layover was almost over and it was time to board the plane, I proceeded to tell the airline staff about the allergy and went on to pre-board and wipe down our area. Again, the airline refrained from serving any peanut products. However, this time there was no announcement made. Two hours into this flight, Penny’s allergy started to get worse. She had nasal congestion, started sneezing again, her eyes became itchy and started to swell up. To my knowledge, Penny has never experienced an anaphylactic reaction, so everytime she starts showing any sign of an allergic reaction, I get anxious. I kept observing her closely- I had given her benadryl a few hours before and it wasn’t time to giver her a second dose.

    She hadn’t eaten any dairy or peanut products, which lead me to belive that her allergy was, in this case, a cause of “environment pollution”. Meaning that there were enough peanut particles in the air to cause an allergic reation. At one point, one of her eyes was almost swollen shut, so I talked to the flight attendant, explained what was going on and told her that if things didn’t take a turn for the better anytime soon, I was going to use the EpiPen. What worried me the most was not knowing if her breathing was affected. The flight attendant asked for a Doctor on board, there was none. Lucky for us, there was a medical student sitting right in front of us and was able to listen to Penny’s lungs with a stethoscope. She was able to confirm that Penny’s lungs were not wheezing. This helped me calm down a bit.
    We still had about an hour and a half of flight left and we were in the middle of the ocean, which meant that there was no way that the pilot could’ve made an emergency landing if it was necessary. Instead, they contacted a hospital, where a Doctor instructed me to give her a second dose of benadryl. Those were the longest hours that I’ve ever lived. I felt so scared, helpless, lonely and desperate. Thankfully, the airline crew was wonderful: they kept checking on us constantly and offered a great amount of support.

    The second dose of benadryl “hit the spot”. Consequently the swelling started to slowly go down and you could tell that Penny was starting to feel better. As soon as the airplaine landed, I called Penny’s allergist and explained the situation. He told me that since she had not eaten the allergen, I should just keep observing her and if she showed any signs of breathing distress, then I should use the EpiPen and take her to the nearest ER. When we got off the airplane, the airline had arranged for EMTs to check on Penny. Later that day, she was seen by a pediatrician in my hometown who started her on cortizone and by next day you couldn’t see any allergy signs.

    Up to this day, I still ask myself what went wrong. I wonder if there were enough peanut particles in the air from the previous flight or if someone in our flight was eating any peanut products. Did I wipe our seats and table trays correctly? Was this an inevitable incident? These questions and a lot of other ones remain unanswered. However, I have the satisfaction that I did everything that could’ve been done and that at the end Penny was fine.

    On the other hand, I ask myself: What are certain airlines waiting to completely eliminate peanuts on all of their flights? I wonder how important is an “inconvenience” over a persons life. My children don’t have a choice- their lives depend on it. It’s not fair to put someone’s life at risk over a bag of peanuts. Let’s have some empathy and support people with food allergies. Help me create awareness in order to achieve a change. It’s time to make a change and help people stay safe!

    Support is Key

    Two years have gone by since we learned that Penny has life-threatening food allergies. It has been all about learning and although difficult, because we’ve had to change our lifestyle, it has resulted in an enriching experience.

     

    In the beginning, I made sure I had read all the information pamphlets that the allergist had provided. I searched online and visited food allergy online organizations that provide helpful resources and made sure that the people around me understood that Penny couldn’t eat dairy, peanuts or tree nuts.

     

    When Penny had her 1st food allergy blood test, the results were not too high. Interestingly, the result for the dairy allergy was in the “safe zone”, meaning that she could’ve participated in an oral food challenge because it showed that the allergy was not severe. However, she had only experienced allergic reactions to dairy, and they were not pretty. On the other hand, the peanut allergy results indicated that an ingestion of peanut would mean a severe reaction; luckily she had never eaten peanuts.

     

    A few months after Penny’s diagnosis, I decided that I was going back to work. I was blessed with a friend who offered to watch Penny while I worked. My friend, Yeshica, understood the severity of her allergies and was always cautious. I am happy to say that while Penny was in her care she didn’t experience a single reaction. In my opinion, it is people like her that make the world a better place. ☺ I was lucky to have found someone with great empathy and understanding that also gave me great support.

     

    A year went by, it was time for Penny’s yearly check-up with her allergist. The blood work revealed that now both of her allergies were severe. The allergist told me that it was unnecessary to do a skin prick test- the blood work results were so high that it was obvious that the skin test was going to be positive. Also, it could cause her a severe reaction. This made me more anxious. I felt desperate, helpless, lost… At this point, Yeshica was not going to be able to watch Penny anymore while I worked and I looked for daycares with good food allergy policies without success. I wondered if I was being too picky, but I went with what my gut told me. I always put my kids before anything, so I decided to stay home in order to teach Penny what she can and cannot eat.

     

    A couple months after, I had a doctor’s appointment. I enrolled Penny in an hourly care center for a couple hours. The center is a peanut free facility and knows about her allergies. After my appointment, Penny still had one more hour left before I had to pick her up, but I decided to pick her up early. When I got to the daycare center, she was scratching her eyes. I thought she was tired. Then all of a sudden she started sneezing. How strange! By the time we got to the car, she was covered in hives…When we got home, one of her eyes was swollen. I panicked! I thought: “In the daycare center they couldn’t have given her any of her allergens because she has a special diet and she even wears an allergy bracelet.” So, I proceeded to give her Benadryl and called the allergy clinic. Their staff instructed me to take her to the ER. I live literally 5 minutes from the hospital, which seemed like an hour. We got there, and thankfully the antihistamine had done its work. We were kept there for about 4 hours to make sure that no biphasic reaction ocurred and were later sent home. A biphasic anaphylactic reaction is when symptoms recur without the exposure to the allergen. It can happen within 1-72 hours. Thankfully, everything was fine! This experience confirmed that I had taken the right choice by staying home with Penny. Also, now I think back and ask myself if I made the right choice by giving her the antihistamine instead of the epinephrine… If this happens now, I would use the auto-injector- “when in doubt, use the Epi” is my new motto.

     

    After this incident, it has become extremely difficult for me to leave Penny under the care of anybody else. Just the thought of leaving her at a daycare center or with anyone else gives me a lot of anxiety… This is when my husband suggested that I find a local Food Allergy Support Group. I searched everywhere without success. The closest one is, at least, an hour away. So, instead, I started this blog in hopes of creating awareness about food allergies. That same month, after a lot of reading and writing, it occurred to me to start a Support Group. Ahhhh, “necessity is the mother of invention”, isn’t it? So, I started asking organizations, clinics, patient advocacy, and pretty much everybody for help. Everyone seemed so excited about the idea, but nobody seemed to know in which direction to point or guide me. Finally, I thought to myself: “if there’s anyone that might want to help, it has to be someone from the allergy clinic.” I was right! The whole staff was very excited and started moving towards helping me create a support group.

     

    Last week was our first Support Group meeting! An allergist and the head of the allergy clinic guided it. They talked about food allergies in general, explained what anaphylaxis is, what are the symptoms and what to do in case someone experiences anaphylaxis. They taught us how to use the EpiPen and the Auvi-Q auto-injectors, and answered questions. The next meetings are going to be guided by us, the patients, with the support of the allergist and his team. I am so happy to have finally found the right group of people to help us go through this process and to support each other in every step of the way. Like I’ve said before, in my opinion, Support is the Key when it comes to Food Allergies.